Training Log Archive: TreadlieIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 2, 2016 #
Walk (Maggie) 1:00:00 [3] 5.0 km (12:00 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Paddle 50:00 [3] 5.5 km (9:05 / km)
Saturday Oct 1, 2016 #
Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Dancing (Danzon) 45:00 [3]
Friday Sep 30, 2016 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Back) 35:00 [3]
Thursday Sep 29, 2016 #
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Note
Tuesday Sep 27, 2016 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)
Dancing (Salsabor) 1:00:00 [3]
Monday Sep 26, 2016 #
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Chest) 40:00 [3]
Cycling 55:00 [3] 17.0 km (3:14 / km)
Walk 49:00 [3] 3.6 km (13:37 / km)