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Training Log Archive: Treadlie

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Walk8 4:59:00 13.42(22:17) 21.6(13:51)
  Cycling4 4:40:00 45.98(6:05) 74.0(3:47)
  Dancing2 1:45:00
  Weights2 1:15:00
  Swim1 55:00 1.37(40:14) 2.2(25:00)
  Kayak1 50:00 3.42(14:38) 5.5(9:05)
  Total15 14:24:00 64.19 103.3

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

Walk (Maggie) 1:00:00 [3] 5.0 km (12:00 / km)

3 PM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

With Leonie, Milton and Annabelle in Page.
8 PM

Kayak 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Saturday Oct 1, 2016 #

7 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Giralang.
11 AM

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

To dancing.

Dancing (Danzon) 45:00 [3]

Tango.

Friday Sep 30, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 35:00 [3]

Thursday Sep 29, 2016 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Note

Work at Vibe Hotel.

Wednesday Sep 28, 2016 #

Note

Work at Vibe Hotel.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Sep 27, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa with JP and Amy.

Monday Sep 26, 2016 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
7 AM

Weights (Chest) 40:00 [3]

1 PM

Cycling 55:00 [3] 17.0 km (3:14 / km)

Lake Ginninderra with Swiss Miss.
3 PM

Walk 49:00 [3] 3.6 km (13:37 / km)

With Leonie.

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