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Training Log Archive: Treadlie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling5 5:20:00 52.82(6:04) 85.0(3:46)
  Walk6 4:15:00 11.5(22:11) 18.5(13:47)
  Swim3 2:05:00 1.93 3.1
  Dancing2 2:00:00
  Weights2 1:05:00
  Kayak1 50:00 3.42(14:38) 5.5(9:05)
  Total18 15:35:00 69.66 112.1

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 AM

Walk (Maggie) 45:00 [3] 3.5 km (12:51 / km)

Giralang.
8 PM

Kayak 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Saturday Oct 8, 2016 #

6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Giralang.
8 AM

Cycling (Commute) 55:00 [3] 16.0 km (3:26 / km)

Gunghalin pool.
9 AM

Swim (Gungahlin) 35:00 [3] 1.4 km (25:00 / km)

4 PM

Walk 1:00:00 [3] 4.0 km (15:00 / km)

With Leonie, John and their beautiful dogs.

Friday Oct 7, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 25:00 [3]

Light only.

Thursday Oct 6, 2016 #

Note

Did not swim. Tired.

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Wednesday Oct 5, 2016 #

Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Oct 4, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 45:00 [3] 1.7 km (26:28 / km)

7 AM

Swim (Salsa) 45:00 [3]

6 PM

Dancing (Salsabor) 1:00:00 [3]

7 PM

Dancing (Highball Express) 1:00:00 [3]

Monday Oct 3, 2016 #

7 AM

Walk (Maggie) 50:00 [3] 4.0 km (12:30 / km)

Kaleen.
8 PM

Weights (Chest) 40:00 [3]

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