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Training Log Archive: Treadlie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling5 5:16:00 52.2(6:03) 84.0(3:46)
  Walk7 4:10:00 11.5(21:45) 18.5(13:31)
  Dancing3 2:10:00
  Swim2 1:45:00 2.55(41:13) 4.1(25:37)
  Weights2 1:20:00
  Kayak1 50:00 3.42(14:38) 5.5(9:05)
  Total18 15:31:00 69.66 112.1

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
9 AM

Kayak 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.
3 PM

Dancing (Other) 25:00 [3]

With friend. Salsa and Swing.
4 PM

Walk (Commute) 50:00 [3] 3.5 km (14:17 / km)

With Leonie.
6 PM

Cycling (Commute) 16:00 [3] 8.0 km (2:00 / km)

With Swiss Miss.

Saturday Oct 15, 2016 #

5 AM

Walk (Maggie) 50:00 [3] 4.0 km (12:30 / km)

Giralang.
11 AM

Dancing (Salsabor) 1:00:00 [3]

Salsa lesson with John.

Friday Oct 14, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 40:00 [3]

Thursday Oct 13, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 1:00:00 [3] 2.4 km (25:00 / km)

Wednesday Oct 12, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Oct 11, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 45:00 [3] 1.7 km (26:28 / km)

Monday Oct 10, 2016 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Chest) 40:00 [3]

5 PM

Walk (Commute) 30:00 [3] 3.0 km (10:00 / km)

To dancing.
6 PM

Dancing (Danzon) 45:00 [3]

Cha cha warm up nad swing.

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