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Training Log Archive: Treadlie

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling6 7:15:00 69.59(6:15) 112.0(3:53)
  Walk7 3:55:00 10.56(22:15) 17.0(13:49)
  Swim3 3:15:00 4.66(41:51) 7.5(26:00)
  Dancing3 2:15:00
  Weights2 1:20:00
  Stretching1 1:00:00
  Run2 12:00 0.99(12:04) 1.6(7:30)
  Total20 19:12:00 85.81 138.1

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.

Cycling (Commute) 1:00:00 [3] 17.0 km (3:32 / km)

To Gunghalin pool.
7 AM

Run 7:00 [3] 1.0 km (7:00 / km)

The ridge.
9 AM

Swim (Gunghalin) 1:20:00 [3] 3.0 km (26:40 / km)

Tiring session.
3 PM

Dancing (Salsa) 30:00 [3]

With friend in Kaleen.

Saturday Oct 22, 2016 #

Walk (Other) 50:00 [3] 3.5 km (14:17 / km)

With Leonie from Page.
6 AM

Walk (Warm up) 10:00 [3] 1.0 km (10:00 / km)

Run warm up.

Run (Other) 5:00 [3] 0.6 km (8:20 / km)

Kaleen.
7 AM

Walk (Maggie) 50:00 [3] 4.0 km (12:30 / km)

Holt.

Friday Oct 21, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 40:00 [3]

Thursday Oct 20, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

Wednesday Oct 19, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Oct 18, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 1:00:00 [3] 2.3 km (26:05 / km)

12 PM

Stretching (Work) 1:00:00 [3]

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa.

Monday Oct 17, 2016 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Weights (Chest) 40:00 [3]

6 PM

Dancing (Danzon) 45:00 [3]

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