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Training Log Archive: Treadlie

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Cycling5 6:15:00 59.03(6:21) 95.0(3:57)
  Swim3 3:15:00 4.85(40:14) 7.8(25:00)
  Walk5 3:05:00 8.26(22:23) 13.3(13:55)
  Dancing2 1:45:00
  Stretching1 1:00:00
  Weights1 40:00
  Run1 7:00 0.62(11:16) 1.0(7:00)
  Total17 16:07:00 72.76 117.1

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

7 AM

Walk (Maggie) 45:00 [3] 3.5 km (12:51 / km)

8 AM

Run 7:00 [3] 1.0 km (7:00 / km)

3 PM

Walk (Other) 50:00 [3] 3.8 km (13:09 / km)

With Leonie and Franklin.

Saturday Oct 29, 2016 #

Swim (Other) 1:25:00 [3] 3.2 km (26:34 / km)

University of Wollongong with Oliver, Sascha and Cass.

Friday Oct 28, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 40:00 [3]

Thursday Oct 27, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson) 55:00 [3] 2.3 km (23:55 / km)

Wednesday Oct 26, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Tuesday Oct 25, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.3 km (23:55 / km)

12 PM

Stretching (Work) 1:00:00 [3]

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa.

Monday Oct 24, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 PM

Dancing (Danzon) 45:00 [3]

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