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Training Log Archive: Treadlie

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Cycling5 5:35:00 53.13(6:18) 85.5(3:55)
  Dancing4 5:15:00
  Walk6 3:34:00 8.39 13.5
  Swim2 1:30:00 2.17(41:23) 3.5(25:43)
  Weights2 1:20:00
  Paddle1 55:00 3.42(16:06) 5.5(10:00)
  Run1 7:00 0.62(11:16) 1.0(7:00)
  Total21 18:16:00 67.73 109.0

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Run (Other) 7:00 [3] 1.0 km (7:00 / km)

Ridge circuit.
6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Giralang.
1 PM

Dancing (Other) 30:00 [3]

Salsa with Jennie.
4 PM

Paddle 55:00 [3] 5.5 km (10:00 / km)

With Paul and Debra.

Saturday Dec 10, 2016 #

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Giralang.
8 AM

Walk (Parkrun ) 1:04:00 [3] 5.0 km (12:48 / km)

Friday Dec 9, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
6 AM

Weights (Back) 40:00 [3]

7 PM

Dancing (Salsabor) 2:00:00 [3]

Salsa and Bachatta.

Thursday Dec 8, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 45:00 [3] 1.8 km (25:00 / km)

Wednesday Dec 7, 2016 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3]

Tuesday Dec 6, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 45:00 [3] 1.7 km (26:28 / km)

Slow recovery swim.
6 PM

Dancing (Salsabor) 2:00:00 [3]

Also at Highball Express.

Monday Dec 5, 2016 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 40:00 [3]

Light,.
6 PM

Dancing (Danzon) 45:00 [3]

Swing.

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