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Training Log Archive: Treadlie

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Walk10 5:34:00 15.22(21:56) 24.5(13:38)
  Cycling2 4:35:00 55.92(4:55) 90.0(3:03)
  Paddle3 2:30:00 10.25(14:38) 16.5(9:05)
  Swim2 1:55:00 1.55(1:14:02) 2.5(46:00)
  Surfing1 1:00:00
  Weights1 45:00
  Dancing1 30:00
  Run1 4:00 0.37(10:44) 0.6(6:40)
  Total21 16:53:00 83.33 134.1

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

5 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

8 AM

Walk (Parkrun ) 1:05:00 [3] 5.0 km (13:00 / km)

Tuggeranong with Leonie and Franklin.
4 PM

Paddle 50:00 [3] 5.5 km (9:05 / km)

With Paul.

Saturday Dec 31, 2016 #

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

8 AM

Walk (Parkrun ) 1:04:00 [3] 5.0 km (12:48 / km)

With Leonie and Franklin.
4 PM

Dancing (Salsa) 30:00 [3]

With Jennie.

Friday Dec 30, 2016 #

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

6 AM

Cycling (Commute) 3:50:00 [3] 75.0 km (3:04 / km)

Thursday Dec 29, 2016 #

Cycling (Commute) 45:00 [3] 15.0 km (3:00 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 AM

Swim (Gungahlin) 55:00 [3] 2.2 km (25:00 / km)

Wednesday Dec 28, 2016 #

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

5 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

2 PM

Surfing 1:00:00 [3]

South coast at Broulee.
9 PM

Run 4:00 [3] 0.6 km (6:40 / km)

Tuesday Dec 27, 2016 #

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 AM

Swim (Dickson ) 1:00:00 [3] 0.3 km (3:20:00 / km)

Swam with friends who had not swum for a long time.
4 PM

Paddle 50:00 [3] 5.5 km (9:05 / km)

Monday Dec 26, 2016 #

Weights (Chest) 45:00 [3]

5 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

4 PM

Paddle 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

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