Training Log Archive: TreadlieIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday Jan 29, 2017 #
Cycling (Commute) 1:10:00 [3] 18.0 km (3:53 / km)
Swim (AIS) 8:00 [3] 0.5 km (16:00 / km)
Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)
Walk (Achilles) 42:00 [3] 3.5 km (12:00 / km)
Run (Water) 20:00 [3]
Saturday Jan 28, 2017 #
Cycling (Commute) 1:15:00 [3] 21.0 km (3:34 / km)
Cycling (Commute) 45:00 [3]
Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)
Walk (Parkrun) 1:08:00 [3] 5.0 km (13:36 / km)
Friday Jan 27, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Weights (Back) 5:00 [3]
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Swim (Lake ) 40:00 [3] 2.0 km (20:00 / km)
Also others from Bilbys.
Thursday Jan 26, 2017 #
Cycling (Commute ) 1:00:00 [3] 17.0 km (3:32 / km)
Dancing (Kmotion ) 1:10:00 [3]
Walk (Maggie) 25:00 [3] 1.7 km (14:42 / km)
Walk (Bush) 1:00:00 [3] 4.5 km (13:20 / km)
Paddle (Lake ) 1:00:00 [3] 6.5 km (9:14 / km)
Wednesday Jan 25, 2017 #
Paddle (Lake ) 2:00:00 [3] 10.0 km (12:00 / km)
Walk (Maggie) 20:00 [3] 1.7 km (11:46 / km)
Walk 1:30:00 [3] 6.0 km (15:00 / km)
Surfing warm up/down 30:00 [3]
Tuesday Jan 24, 2017 #
Cycling (Commute ) 1:15:00 [3] 19.0 km (3:57 / km)
Swim (AIS) 55:00 [3] 2.3 km (23:55 / km)
Stretching (Work) 25:00 [3]
Monday Jan 23, 2017 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Walk (Maggie) 30:00 [3]
Weights (Chest) 45:00 [3]
Dancing (Danzon) 45:00 [3]