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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling6 8:15:00 90.1(5:30) 145.0(3:25)
  Walk7 4:10:00 8.45 13.6
  Dancing3 3:20:00
  Surfing1 1:20:00
  Paddle1 50:00 3.42(14:38) 5.5(9:05)
  Swim1 50:00 1.24(40:14) 2.0(25:00)
  Weights1 40:00
  Run1 30:00
  Total16 19:55:00 103.21 166.1

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Cycling (Other) 2:00:00 [3] 50.0 km (2:24 / km)

With Anita.

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

Giralang.
3 PM

Dancing (Other) 20:00 [3]

Salsa
5 PM

Paddle 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Saturday Feb 4, 2017 #

Surfing (Bodysurfing ) 1:20:00 [3]

Broulee with orienteering coaches Charlotte and Jacob.

Run (Water) 30:00 [3]

Broulee.
5 AM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

1 PM

Walk 50:00 [3]

Broulee with orienteering coaches and Oliver and his friends.

Friday Feb 3, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Thursday Feb 2, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Wednesday Feb 1, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Jan 31, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 50:00 [3] 2.0 km (25:00 / km)

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 1.

Monday Jan 30, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Dancing (Salsabor) 2:00:00 [3]

Salsa 1 and 2.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 40:00 [3]

Heavy.

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