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Training Log Archive: Treadlie

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Cycling5 5:35:00 53.13(6:18) 85.5(3:55)
  Walk5 5:00:00 13.05(22:59) 21.0(14:17)
  Dancing3 4:20:00
  Swim2 1:45:00 2.61(40:14) 4.2(25:00)
  Weights2 50:00
  Total16 17:30:00 68.79 110.7

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Walk (Commute) 2:00:00 [3] 8.0 km (15:00 / km)

With Barbara in Sydney.
8 AM

Swim (Other) 50:00 [3] 2.0 km (25:00 / km)

Prince Alfred pool Sydney.

Saturday Mar 18, 2017 #

Walk (Other) 1:30:00 [3] 7.0 km (12:51 / km)

With Sascha in Wollongong and Sydney.
11 PM

Dancing (Other) 1:20:00 [3]

Albion hotel Sydney. With Sascha and Kass.

Friday Mar 17, 2017 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

6 AM

Walk (Maggie ) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Back) 25:00 [3]

Light.

Thursday Mar 16, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Wednesday Mar 15, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Tuesday Mar 14, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 1.

Monday Mar 13, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
6 AM

Weights (Chest) 25:00 [3]

Light.
6 PM

Dancing (Salsabor) 2:00:00 [3]

Salsa 1 and 2.

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