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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Cycling6 7:05:00 68.97(6:10) 111.0(3:50)
  Walk6 3:28:17 9.32(22:21) 15.0(13:53)
  Dancing2 2:00:00
  Paddle1 1:20:00 4.04(19:48) 6.5(12:18)
  Swim2 1:18:00 1.99(39:14) 3.2(24:23)
  Stretching1 1:00:00
  Weights2 1:00:00
  Run1 7:00 0.75(9:23) 1.2(5:50)
  Total15 17:18:17 85.07 136.9

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MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.

Swim (AIS) 23:00 [3] 1.1 km (20:55 / km)

HIT session.

Cycling (Commute) 50:00 [3] 16.0 km (3:08 / km)

Parkrun to home via AIS.
8 AM

Walk (Parkrun) 58:17 [3] 5.0 km (11:39 / km)

With Leonie.

Friday Apr 7, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Weights (Back) 40:00 [3]

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Thursday Apr 6, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

7 AM

Note

Helped Oliver and Cairan with score orienteering at Aranda Primary.

Wednesday Apr 5, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen
5 PM

Paddle (Lake ) 1:20:00 [3] 6.5 km (12:18 / km)

Lake Burley Griffin. With ANU canoe club. 5 people.
8 PM

Run (o) 7:00 [3] 1.2 km (5:50 / km)

Giralang oval with Schatzi.

Tuesday Apr 4, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

A highly strenuous ride, requiring 8 traffic stops and 41 button pushes. I would halfway between my usual pace and the elite group of pedal power
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Swim (AIS) 55:00 [3] 2.1 km (26:11 / km)

12 PM

Stretching (Work) 1:00:00 [3]

At work.
6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 1.

Monday Apr 3, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Dancing (Salsabor) 1:00:00 [3]

Salsa 2.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 20:00 [3]

Light.

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