Training Log Archive: TreadlieIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jan 14, 2018 #
Run (Other) 12:00 [3] 2.0 km (6:00 / km)
Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)
Swim (Gungahlin) 20:00 [3] 0.3 km (1:06:40 / km)
Saturday Jan 13, 2018 #
Cycling (Commute) 30:00 [3] 11.0 km (2:44 / km)
Walk (Maggie) 10 [3] 0.8 km (12 / km)
Run (Other) 11:00 [3] 1.0 km (11:00 / km)
Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Friday Jan 12, 2018 #
Cycling (Commute) 1:20:00 [3] 20.0 km (4:00 / km)
Weights (Back) 40:00 [3]
Walk (Maggie ) 30:00 [3] 2.0 km (15:00 / km)
Thursday Jan 11, 2018 #
Cycling (Commute) 1:45:00 [3] 29.0 km (3:37 / km)
Swim (Dickson ) 55:00 [3] 2.1 km (26:11 / km)
Wednesday Jan 10, 2018 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Tuesday Jan 9, 2018 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Swim (Dickson ) 55:00 [3] 2.1 km (26:11 / km)
Dancing (Highball Express) 1:50:00 [3]
Monday Jan 8, 2018 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)
Run (Maggie) 7:00 [3] 1.0 km (7:00 / km)
Weights (Chest) 35:00 [3]