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Training Log Archive: Treadlie

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling6 6:30:00 47.22(8:16) 76.0(5:08)
  Walk9 5:47:00 13.98 22.5
  Weights2 1:10:00
  Paddle1 50:00 3.42(14:38) 5.5(9:05)
  Rowing2 35:00
  Dancing1 30:00
  Swim1 12:00 0.5(24:08) 0.8(15:00)
  Total17 15:34:00 65.12 104.8

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MoTuWeThFrSaSu

Sunday Jan 21 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Cycling (Commute) 55:00 [3] 16.0 km (3:26 / km)

8 AM

Walk (Achilles ) 45:00 [3] 3.0 km (15:00 / km)

With Neil.
10 AM

Swim (Lake) 12:00 [3] 0.8 km (15:00 / km)

5 PM

Dancing (Other) 30:00 [3]

With Jennie.
8 PM

Paddle hills (Lake ) 50:00 [3] 5.5 km (9:05 / km)

Saturday Jan 20 #

Walk (Maggie) 30:00 [3]

Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)

With Leonie.

Cycling (Commute) 35:00 [3] 11.0 km (3:11 / km)

To parkrun.

Friday Jan 19 #

Walk (Commute) 30:00 [3] 2.0 km (15:00 / km)

Cycling (Commute) 1:15:00 [3] 9.0 km (8:20 / km)

7 AM

Rowing 20:00 [3]

Thursday Jan 18 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Back) 35:00 [3]

Heavy.

Wednesday Jan 17 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

7 PM

Walk (Other) 20:00 [3] 1.5 km (13:20 / km)

Tuesday Jan 16 #

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

10 PM

Rowing (Indoor) 15:00 [3]

Kaleen.

Monday Jan 15 #

Cycling (Commute) 1:15:00 [3] 2.0 km (37:30 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 35:00 [3]

Broke bench

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