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Training Log Archive: Treadlie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling6 6:55:00 68.35(6:04) 110.0(3:46)
  Walk7 3:59:00 11.25 18.1
  Dancing3 2:55:00
  Paddle2 1:05:00 3.42 5.5
  Swim2 1:00:00 1.43(41:59) 2.3(26:05)
  Run3 51:00 4.35(11:44) 7.0(7:17)
  Weights1 40:00
  Total18 17:25:00 88.79 142.9

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MoTuWeThFrSaSu

Sunday Jan 28 #

Cycling (Commute) 1:00:00 [3] 18.0 km (3:20 / km)

Dancing (Salsabor) 45:00 [3]

Workshop organised by Dan.

Swim (Other) 5:00 [3] 0.2 km (25:00 / km)

Lake Ginninderra.
6 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

7 AM

Run (Other) 32:00 [3] 4.0 km (8:00 / km)

Kaleen and Giralang.
8 PM

Paddle (Other) 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Saturday Jan 27 #

Cycling (Commute) 55:00 [3] 16.0 km (3:26 / km)

To Belconnen.
6 AM

Walk (Maggie) 12:00 [3] 1.1 km (10:55 / km)

Ridge.
8 AM

Walk (Parkrun) 1:02:00 [3] 5.0 km (12:24 / km)

With Leonie.
5 PM

Dancing (Other) 30:00 [3]

With Jennie.

Friday Jan 26 #

Walk (Maggie) 40:00 [3] 4.0 km (10:00 / km)

Several walks.

Paddle (Stand up paddle) 15:00 [3]

Went with John at Lake Ginninderra.

Thursday Jan 25 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

7 AM

Walk (Other) 40:00 [3] 3.5 km (11:26 / km)

City

Wednesday Jan 24 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Run (Other) 6:00 [3] 1.0 km (6:00 / km)

Ridge

Walk (Other) 20:00 [3]

Warm up.

Tuesday Jan 23 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 55:00 [3] 2.1 km (26:11 / km)

6 PM

Dancing (Highball Express) 1:40:00 [3]

With Shelley.

Monday Jan 22 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 40:00 [3]

Heavy.
1 PM

Run (Other) 13:00 [3] 2.0 km (6:30 / km)

Acton.

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