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Training Log Archive: Treadlie

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling7 8:00:00 81.4(5:54) 131.0(3:40)
  Walk7 3:55:00 10.81(21:44) 17.4(13:30)
  Swim2 1:35:00 2.24(42:28) 3.6(26:23)
  Dancing1 45:00
  Run2 38:00 3.54(10:44) 5.7(6:40)
  Weights1 35:00
  Rowing1 22:00
  Total16 15:50:00 97.99 157.7

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MoTuWeThFrSaSu

Sunday Feb 4 #

Cycling (Commute) 1:00:00 [3] 18.0 km (3:20 / km)

Walk (Achilles ) 45:00 [3] 4.0 km (11:15 / km)

6 AM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

7 AM

Run (Other) 30:00 [3] 4.5 km (6:40 / km)

To Achilles.
2 PM

Dancing (Other) 45:00 [3]

At Salsabor.
9 PM

Rowing (Other) 22:00 [3]

About 15 minutes hard.

Saturday Feb 3 #

Cycling (Commute) 45:00 [3] 15.0 km (3:00 / km)

Walk (Parkrun ) 1:05:00 [3] 5.0 km (13:00 / km)

With Leonie.
5 AM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

Giralang.

Friday Feb 2 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Thursday Feb 1 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

7 AM

Swim (Dickson ) 45:00 [3] 1.6 km (28:07 / km)

Short.

Wednesday Jan 31 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Walk (Maggie) 15:00 [3] 0.8 km (18:45 / km)

Run (Other) 8:00 [3] 1.2 km (6:40 / km)

Tuesday Jan 30 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 50:00 [3] 2.0 km (25:00 / km)

Monday Jan 29 #

Cycling (Commute) 1:15:00 [3] 22.0 km (3:25 / km)

Weights (Chest) 35:00 [3]

Heavy.
5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

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