Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling5 6:15:00 61.52(6:06) 99.0(3:47)
  Walk5 2:30:00 4.97 8.0
  Dancing1 2:00:00
  Swim2 1:55:00 2.73(42:04) 4.4(26:08)
  Weights2 1:10:00
  Run3 55:00 5.59(9:50) 9.0(6:07)
  Paddle1 50:00 3.42(14:38) 5.5(9:05)
  Total17 15:35:00 78.23 125.9

«»
4:10
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

Paddle (Kayak) 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.
5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Saturday Feb 10 #

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 AM

Run (Other) 25:00 [3] 4.5 km (5:33 / km)

To parkrun.

Friday Feb 9 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 40:00 [3]

Heavy.

Thursday Feb 8 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 55:00 [3] 2.0 km (27:30 / km)

6 PM

Dancing (Salsabor) 2:00:00 [3]

Bachatta.

Wednesday Feb 7 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 PM

Run (Commute) 20:00 [3] 3.0 km (6:40 / km)

Kaleen.

Tuesday Feb 6 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 1:00:00 [3] 2.4 km (25:00 / km)

Monday Feb 5 #

Cycling (Commute) 1:15:00 [3] 23.0 km (3:16 / km)

6 AM

Walk (Maggie) 30:00 [3]

Weights (Chest) 30:00 [3]

Light. Early start.
7 PM

Run (Other) 10:00 [3] 1.5 km (6:40 / km)

« Earlier | Later »