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Training Log Archive: Treadlie

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling5 7:10:00 73.32(5:52) 118.0(3:39)
  Walk7 4:22:00 13.05(20:05) 21.0(12:29)
  Dancing2 3:00:00
  Swim2 1:40:00 1.12(1:29:24) 1.8(55:33)
  Weights2 55:00
  Run1 40:00 3.11(12:52) 5.0(8:00)
  Rowing1 7:00
  Total19 17:54:00 90.6 145.8

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MoTuWeThFrSaSu

Sunday Feb 18 #

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang
7 AM

Run (Other) 40:00 [3] 5.0 km (8:00 / km)

To Achilles
8 AM

Walk (Achilles ) 1:00:00 [3] 5.0 km (12:00 / km)

With Cathy.
10 PM

Rowing (Other) 7:00 [3]

Saturday Feb 17 #

8 AM

Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)

Friday Feb 16 #

Cycling (Commute) 2:10:00 [3] 42.0 km (3:06 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Other) 15:00 [3]

Light.

Thursday Feb 15 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 45:00 [3] 1.7 km (26:28 / km)

Finished early due to carnival.
6 PM

Dancing (Salsabor) 2:00:00 [3]

Bachata

Wednesday Feb 14 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Feb 13 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 55:00 [3] 0.1 km (9:10:00 / km)

8 PM

Walk (Other) 20:00 [3] 3.0 km (6:40 / km)

Kaleen.

Monday Feb 12 #

Weights (Chest) 40:00 [3]

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 1.

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