Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Cycling6 8:00:00 86.37(5:33) 139.0(3:27)
  Walk7 4:22:00 12.24(21:24) 19.7(13:18)
  Dancing3 3:35:00
  Weights3 1:50:00
  Swim2 1:50:00 2.61(42:09) 4.2(26:11)
  Paddle1 45:00 3.42(13:10) 5.5(8:11)
  Run1 25:00 0.99(25:09) 1.6(15:38)
  Total20 20:47:00 105.63 170.0

«»
4:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Walk (Achilles ) 1:00:00 [3] 5.5 km (10:55 / km)

To Lawson Hill with Shelley.
5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
7 AM

Cycling (Commute ) 2:15:00 [3] 45.0 km (3:00 / km)

With John and Paul to West Belconnen.
5 PM

Dancing (Other) 35:00 [3]

With Jennie.

Saturday Mar 17, 2018 #

6 AM

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

Ridge.
8 AM

Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)

With Leonie.
3 PM

Paddle (Kayak) 45:00 [3] 5.5 km (8:11 / km)

Lake Ginninderra.

Friday Mar 16, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Weights (Back) 40:00 [3]

Snap Kaleen.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Thursday Mar 15, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (Dickson ) 55:00 [3] 2.1 km (26:11 / km)

Gentle swim.
6 PM

Dancing (Salsabor) 2:00:00 [3]

Bachata.

Wednesday Mar 14, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 PM

Weights (Legs) 25:00 [3]

Snap Kaleen.

Tuesday Mar 13, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Run (Intervals) 25:00 [3] 1.6 km (15:37 / km)

100m 4x200m 100m. 1km total.
6 AM

Swim (Dickson ) 55:00 [3] 2.1 km (26:11 / km)

Monday Mar 12, 2018 #

Cycling (Commute) 1:05:00 [3] 18.0 km (3:37 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 45:00 [3]

Heavy.
7 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 1.

« Earlier | Later »