Training Log Archive: TreadlieIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Mar 25, 2018 #
Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)
Saturday Mar 24, 2018 #
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Walk (Parkrun ) 1:03:00 [3] 5.0 km (12:36 / km)
Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)
Run (Commute) 36:00 [3] 5.0 km (7:12 / km)
Dancing (Salsabor) 1:20:00 [3]
Friday Mar 23, 2018 #
Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)
Walk (Maggie) 30:00 [3]
Weights (Back) 40:00 [3]
Thursday Mar 22, 2018 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)
Dancing (Salsabor) 2:00:00 [3]
Wednesday Mar 21, 2018 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Tuesday Mar 20, 2018 #
Walk (Other) 30:00 [3] 2.0 km (15:00 / km)
Run (Intervals) 20:00 [3]
Rowing (Intervals) 10:00 [3]
Monday Mar 19, 2018 #
Cycling (Commute) 1:15:00 [3] 2000.0 km (2 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Chest) 40:00 [3]
Dancing (Salsabor) 1:00:00 [3]