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Training Log Archive: Treadlie

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling5 5:20:00 55.3(5:47) 89.0(3:36)
  Walk5 2:52:00 8.39(20:30) 13.5(12:44)
  Swim2 2:00:50 2.98(40:31) 4.8(25:10)
  Weights3 1:55:00
  Dancing2 1:40:00
  Run2 25:00 2.49(10:04) 4.0(6:15)
  Total19 14:12:50 69.16 111.3

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MoTuWeThFrSaSu

Sunday May 6 #

Walk (Maggie) 35:00 [3] 3.0 km (11:40 / km)

Morning and afternoon.

Note

Burra Gymkhana with Annabelle.

Saturday May 5 #

Cycling (Commute) 40:00 [3] 13.0 km (3:05 / km)

To parkrun.
6 AM

Walk (Maggie) 15:00 [3] 1.5 km (10:00 / km)

Ridge.
8 AM

Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)

With Leonie.
2 PM

Weights (Back) 45:00 [3]

Snap Kaleen.
4 PM

Dancing (Salsa) 35:00 [3]

With Jennie.

Friday May 4 #

Note

Sick with stomach bug.

Thursday May 3 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 55:00 [3] 2.1 km (26:11 / km)

6 PM

Dancing (Salsabor ) 1:05:00 [3]

Bachata. Went home early due to sore stomach.

Wednesday May 2 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

1 PM

Run (Other) 19:00 [3] 3.0 km (6:20 / km)

Museum from work.
9 PM

Weights (Legs) 25:00 [3]

Snap Kaleen.

Tuesday May 1 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:05:50 [3] 2.7 km (24:23 / km)

Bilbys.

Monday Apr 30 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 45:00 [3]

Snap Kaleen.
9 PM

Run (Other) 6:00 [3] 1.0 km (6:00 / km)

Intervals

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