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Training Log Archive: Treadlie

In the 7 days ending May 13:

activity # timemileskm+m
  Cycling5 5:50:00 59.03(5:56) 95.0(3:41)
  Dancing3 4:30:00
  Swim2 2:10:00 3.29(39:28) 5.3(24:32)
  Run3 2:08:00 10.5 16.9
  Walk4 2:05:00 5.28(23:40) 8.5(14:42)
  Weights2 1:25:00
  Paddle1 55:00 3.42(16:06) 5.5(10:00)
  Total19 19:03:00 81.52 131.2

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MoTuWeThFrSaSu

Sunday May 13 #

6 AM

Run (Other) 1:35:00 [3] 14.0 km (6:47 / km)

Kaleenand North Lyneham.
4 PM

Dancing (Other) 30:00 [3]

Salsa with Jennie.
8 PM

Paddle (Kayak) 55:00 [3] 5.5 km (10:00 / km)

Lake Ginninderra. Strong winds. Surfing on the way back.

Saturday May 12 #

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.

Friday May 11 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Run (Commute) 18:00 [3] 2.9 km (6:12 / km)

To Braddon to Walk with a friend.
5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
6 AM

Weights (Back) 45:00 [3]

Snap Kaleen.
7 PM

Dancing (Lonsdale Roasters) 2:00:00 [3]

Mainly Bachata. Great night.

Thursday May 10 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 50:00 [3] 2.1 km (23:49 / km)

6 PM

Dancing (Salsabor) 2:00:00 [3]

Bachata.

Wednesday May 9 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
8 PM

Run (Other) 15:00 [3]

1km intervals 0.1, 02, 0.2, 0.2, 0.2, 0.1. Kaleen.

Tuesday May 8 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:20:00 [3] 3.2 km (25:00 / km)

Bilbys squad.

Monday May 7 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 40:00 [3]

Snap Kaleen.

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