Training Log Archive: TreadlieIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday May 20, 2018 #
Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)
Saturday May 19, 2018 #
Walk (Commute) 50:00 [3] 4.5 km (11:07 / km)
slept:1.0
Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)
Run (Commute) 35:00 [3] 4.5 km (7:47 / km)
Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)
Dancing (Salsa) 35:00 [3]
Friday May 18, 2018 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Back) 45:00 [3]
Thursday May 17, 2018 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Swim (Civic) 55:00 [3] 2.0 km (27:30 / km)
Dancing (Salsabor) 2:00:00 [3]
Wednesday May 16, 2018 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Legs) 30:00 [3]
Tuesday May 15, 2018 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Swim (Civic) 1:15:00 [3] 3.1 km (24:12 / km)
Monday May 14, 2018 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Chest) 35:00 [3]