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Training Log Archive: Treadlie

In the 7 days ending May 20:

activity # timemileskm+m
  Cycling5 5:50:00 59.03(5:56) 95.0(3:41)
  Walk7 4:12:00 11.99(21:01) 19.3(13:03)
  Dancing2 2:35:00
  Swim2 2:10:00 3.17(41:01) 5.1(25:29)
  Weights3 1:50:00
  Run1 35:00 2.8(12:31) 4.5(7:47)
  Total19 17:12:00 76.99 123.9
averages - sleep:1

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MoTuWeThFrSaSu

Sunday May 20 #

5 AM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

Kaleen.

Saturday May 19 #

Walk (Commute) 50:00 [3] 4.5 km (11:07 / km)
slept:1.0

With Swiss Miss.
6 AM

Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)

Giralang.
7 AM

Run (Commute) 35:00 [3] 4.5 km (7:47 / km)

To parkrun.
8 AM

Walk (Parkrun ) 1:02:00 [3] 5.0 km (12:24 / km)

Lake Ginninderra with Leonie.
4 PM

Dancing (Salsa) 35:00 [3]

With Jennie.

Friday May 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Snap Kaleen.

Thursday May 17 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (Civic) 55:00 [3] 2.0 km (27:30 / km)

6 PM

Dancing (Salsabor) 2:00:00 [3]

Bachata.

Wednesday May 16 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 PM

Weights (Legs) 30:00 [3]

Snap Kaleen.

Tuesday May 15 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:15:00 [3] 3.1 km (24:12 / km)

Bilbys.

Monday May 14 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Picked up 22 bits of rubbish.
6 AM

Weights (Chest) 35:00 [3]

Great session. Picked up 22 bits of rubbish on the way home.

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