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Training Log Archive: Treadlie

In the 7 days ending Jul 15, 2018:

activity

time

miles

Walk

6:18:58

19.2

(19:44)

30.9

(12:16)

Cycling

4:40:00

47.22

(5:56)

76.0

(3:41)

Run

2:56:00

11.0

17.7

Dancing

2:35:00

Swim

2:00:00

2.92

(41:05)

4.7

(25:32)

Weights

1:15:00

Total

19:44:58

80.34

129.3

4:05

0:00

» now

Sunday Jul 15, 2018 #

5 AM

Walk (Maggie) 20:00 [3] 1.3 km (15:23 / km)

7 AM

Run (Commute) 40:00 [3] 5.5 km (7:16 / km)

To Achilles.

8 AM

Walk (Achilles ) 1:10:00 [3] 7.0 km (10:00 / km)

With Alan.

11 AM

Run (Water) 36:00 [3]

AIS with Anita.

Saturday Jul 14, 2018 #

Walk (Bush) 1:50:00 [3] 10.0 km (11:00 / km)

To Hall. Stage 1 of Centennial trail.

6 AM

Walk (Maggie) 25:00 [3] 1.6 km (15:37 / km)

Giralang.

8 AM

Walk (Parkrun ) 1:03:58 [3] 5.0 km (12:48 / km)

With Leonie at Ginninderra Parkrun.

4 PM

Dancing (Other) 35:00 [3]

With Jennie.

Friday Jul 13, 2018 #

Weights (Back) 35:00 [3]

Snap Kaleen. Before run.

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 AM

Run (Commute) 1:10:00 [3] 9.2 km (7:37 / km)

To work.

Thursday Jul 12, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 55:00 [3] 2.1 km (26:11 / km)

5 PM

Dancing (Salsabor) 2:00:00 [3]

Bachata beginners and improver 1.

Wednesday Jul 11, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

12 PM

Run (Other) 30:00 [3] 3.0 km (10:00 / km)

Speed session ANU.

Tuesday Jul 10, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:05:00 [3] 2.6 km (25:00 / km)

Monday Jul 9, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 AM

Weights (Chest) 40:00 [3]

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