Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Cycling6 6:45:00 78.29(5:10) 126.0(3:13)
  Walk9 5:38:11 15.84(21:21) 25.5(13:16)
  Swim1 1:25:00 1.8(47:10) 2.9(29:19)
  Run2 1:15:00 6.52(11:30) 10.5(7:09)
  Paddle1 55:00 3.73(14:45) 6.0(9:10)
  Dancing1 45:00
  Weights1 45:00
  Total17 17:28:11 106.19 170.9

«»
3:53
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 AM

Run (Commute) 40:00 [3] 6.0 km (6:40 / km)

To Achilles.
8 AM

Walk (Achilles) 1:00:00 [3] 6.0 km (10:00 / km)

Walk and run with Peter G around Lake Ginninderra.

Saturday Sep 29, 2018 #

Dancing (Zumba) 45:00 [3]

At Snap Kaleen. Instructor Sarah. Met Kevin and Katrina.

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

Parkrun and home.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
8 AM

Walk (Parkrun ) 1:08:11 [3] 5.0 km (13:38 / km)

With Leonie.
8 PM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

Lake Ginninderra.

Friday Sep 28, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Thursday Sep 27, 2018 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Run (Tempo) 35:00 [3] 4.5 km (7:47 / km)

2 PM

Cycling (Commute) 1:30:00 [3] 40.0 km (2:15 / km)

To Woden with Oliver. Rode racing bike.

Wednesday Sep 26, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Sep 25, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Swim (Civic) 1:25:00 [3] 2.9 km (29:19 / km)

Bilbys.
12 PM

Walk (Other) 30:00 [3] 2.5 km (12:00 / km)

Monday Sep 24, 2018 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Weights (Back) 45:00 [3]

Snap Kaleen.

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

« Earlier | Later »