Training Log Archive: TreadlieIn the 7 days ending Oct 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 14, 2018 #
Walk (Other) 2:40:00 [3] 13.0 km (12:18 / km)
Tonks, shopping. Both with Anita.
Saturday Oct 13, 2018 #
6 AM
Run (Other) 40:00 [3] 6.0 km (6:40 / km)
Plus warm up.
Friday Oct 12, 2018 #
Walk (Commute) 1:20:00 [3] 7.0 km (11:26 / km)
Sydney.
8 PM
Dancing (Other) 1:10:00 [3]
Sydney.
Thursday Oct 11, 2018 #
Walk (Commute) 40:00 [3] 3.0 km (13:20 / km)
Around Sydney.
3 PM
Swim (Other) 1:10:00 [3] 2.5 km (28:00 / km)
Prince Alfred Sydney.
Wednesday Oct 10, 2018 #
6 AM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
3 PM
Cycling (Other) 2:30:00 [3] 35.0 km (4:17 / km)
Hills with John.
Tuesday Oct 9, 2018 #
Walk (Commute) 25:00 [3] 2.0 km (12:30 / km)
Lunch
Cycling (Commute) 1:10:00 [3]
ahr:19
6 AM
Swim (Civic) 55:00 [3] 2.1 km (26:11 / km)
6 PM
Dancing (Other) 2:00:00 [3]
Highball Express.
Monday Oct 8, 2018 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
6 AM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)