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Training Log Archive: Treadlie

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Cycling7 11:05:00 136.08(4:53) 219.0(3:02)
  Swim3 2:15:00 2.67(50:32) 4.3(31:24)
  Walk5 2:03:15 937.84(8) 1509.3(5)
  Weights2 1:30:00
  Total15 16:53:15 1076.59 1732.6

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

5 AM

Walk (Maggie) 15:00 [3] 1.3 km (11:32 / km)

Ridge
6 AM

Cycling (Other) 4:20:00 [3] 103.0 km (2:31 / km)

Old Federal Highway with Anita.

Saturday Jan 19, 2019 #

6 AM

Walk (Maggie) 13 [3] 1500.0 km ( / km)

8 AM

Walk (Parkrun ) 1:06:02 [3] 5.0 km (13:12 / km)

With Leonie.
3 PM

Swim (Other) 40:00 [3] 0.8 km (50:00 / km)

With Peter G at Casuarina Sands.
4 PM

Cycling (Other) 50:00 [3] 20.0 km (2:30 / km)

Ride with Peter G for triathlon training.

Friday Jan 18, 2019 #

Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)

6 AM

Walk (Maggie) 12:00 [3] 1.0 km (12:00 / km)

Weights (Back) 45:00 [3]

Snap Kaleen.

Thursday Jan 17, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Dickson ) 55:00 [3] 2.1 km (26:11 / km)

Wednesday Jan 16, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Tuesday Jan 15, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Dickson ) 40:00 [3] 1.4 km (28:34 / km)

Sore shoulder.

Monday Jan 14, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 45:00 [3]

Snap Kaleen.

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