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Training Log Archive: Treadlie

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Walk3 1:44:32 5.59(18:42) 9.0(11:37)
  Cycling1 1:00:00 11.18(5:22) 18.0(3:20)
  Paddle1 50:00 3.42(14:38) 5.5(9:05)
  Weights1 45:00
  Dancing1 30:00
  Run1 6:30 0.62(10:28) 1.0(6:30)
  Total7 4:56:02 20.82 33.5

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

7 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Giralang.
12 PM

Paddle (Kayak) 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.
4 PM

Dancing 30:00 [3]

Latin with Jennie.

Saturday Jun 1, 2019 #

Cycling (Commute) 1:00:00 [3] 18.0 km (3:20 / km)

Food coop with Swiss Miss.
6 AM

Walk (Maggie) 12:00 [3] 1.0 km (12:00 / km)

Run (Maggie) 6:30 [3] 1.0 km (6:30 / km)

Ridge.
8 AM

Walk (Parkrun) 52:32 [3] 5.0 km (10:30 / km)

Lake Ginninderra with Leonie.
9 PM

Weights (Legs) 45:00 [3]

Snap Kaleen.

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