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Training Log Archive: Treadlie

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling4 4:15:00 88.23(2:53) 142.0(1:48)
  Walk4 2:26:37 7.15(20:31) 11.5(12:45)
  Weights2 1:30:00
  Swim1 25:00 0.75(33:32) 1.2(20:50)
  Dancing1 20:00
  Total9 8:56:37 96.13 154.7

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MoTuWeThFrSaSu

Sunday Jun 9 #

Cycling (Commute) 1:05:00 [3] 18.0 km (3:37 / km)

Movie with Anita m

Walk (Commute) 30:00 [3] 2.5 km (12:00 / km)

Saturday Jun 8 #

Cycling (Commute) 50:00 [3] 15.0 km (3:20 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
8 AM

Walk (Parkrun ) 56:37 [3] 5.0 km (11:19 / km)

4 PM

Dancing 20:00 [3]

With Jennie.

Friday Jun 7 #

Cycling (Commute) 1:10:00 [3] 90.0 km (47 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Snap Kaleen.

Thursday Jun 6 #

Swim (AIS) 25:00 [3] 1.2 km (20:50 / km)

Slow and short due to pain.

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Wednesday Jun 5 #

7 PM

Weights (Chest) 45:00 [3]

Snap Kaleen.

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