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Training Log Archive: Treadlie

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling7 7:30:00 80.78(5:34) 130.0(3:28)
  Walk5 4:30:00 13.48(20:01) 21.7(12:27)
  Weights2 1:30:00
  Swim2 1:05:00 1.8(36:04) 2.9(22:25)
  Dancing1 40:00
  Total13 15:15:00 96.06 154.6

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MoTuWeThFrSaSu

Sunday Jun 16 #

Cycling (Commute) 50:00 [3] 14.0 km (3:34 / km)

Achilles.

Walk (Achilles ) 1:25:00 [3] 7.2 km (11:48 / km)

With Leonie.

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

4 PM

Dancing (Other) 20:00 [3]

Jennie.

Dancing (Other) 20:00 [3]

Jennie.

Saturday Jun 15 #

Walk (Commute) 45:00 [3] 4.0 km (11:15 / km)

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

4 PM

Swim (Other) 40:00 [3] 1.7 km (23:32 / km)

Prince Alfred pool Sydney.

Friday Jun 14 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

Walk (Commute) 55:00 [3] 5.0 km (11:00 / km)

Thursday Jun 13 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Wednesday Jun 12 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

9 PM

Weights (Chest) 45:00 [3]

Snap Kaleen.

Tuesday Jun 11 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Swim (AIS) 25:00 [3] 1.2 km (20:50 / km)

Slow from pain.

Monday Jun 10 #

Cycling (Commute) 2:00:00 [3] 40.0 km (3:00 / km)

Hospital to visit Judy.
7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

9 AM

Weights (Legs) 45:00 [3]

Snap Kaleen. Public holiday.

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