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Training Log Archive: Treadlie

In the 7 days ending Jun 23:

activity # timemileskm+m
  Cycling6 7:20:00 75.81(5:48) 122.0(3:36)
  Walk7 2:59:12 9.26(19:21) 14.9(12:02)
  Weights3 2:15:00
  Swim2 35:07 0.75(46:42) 1.21(29:01)
  Paddle1 20:00 1.24(16:06) 2.0(10:00)
  Dancing1 20:00
  Total18 13:49:19 87.06 140.11

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MoTuWeThFrSaSu

Sunday Jun 23 #

Walk (Commute) 20:00 [3] 2.0 km (10:00 / km)

5 AM

Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)

Giralang.
12 PM

Weights (Chest) 45:00 [3]

4 PM

Dancing (Other) 20:00 [3]

Latin with Jennie.

Saturday Jun 22 #

Cycling (Commute) 50:00 [3] 15.0 km (3:20 / km)

Paddle (Kayak) 20:00 [3] 2.0 km (10:00 / km)

Short. Lake Ginninderra.
6 AM

Walk (Maggie) 15:00 [3] 1.2 km (12:30 / km)

8 AM

Walk (Parkrun ) 49:12 [3] 5.0 km (9:50 / km)

With John.

Friday Jun 21 #

Cycling (Commute) 1:50:00 [3] 31.0 km (3:33 / km)

7 AM

Swim (Other) 7 [3] 0.01 km (11:40 / km)

Lake Burley Griffin .

Thursday Jun 20 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

7 AM

Swim (AIS) 35:00 [3] 1.2 km (29:10 / km)

Wednesday Jun 19 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

6 PM

Weights (Legs) 45:00 [3]

Tuesday Jun 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Monday Jun 17 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Weights (Back) 45:00 [3]

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

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