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Training Log Archive: Treadlie

In the 7 days ending Jun 30:

activity # timemileskm+m
  Cycling5 6:55:00 70.84(5:52) 114.0(3:38)
  Walk6 3:11:51 9.63 15.5
  Swim2 1:00:00 1.62(37:08) 2.6(23:05)
  Weights1 45:00
  Paddle1 30:00 1.55(19:19) 2.5(12:00)
  Total11 12:21:51 83.64 134.6

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MoTuWeThFrSaSu

Sunday Jun 30 #

Walk (Commute) 50:00 [3] 5.0 km (10:00 / km)

Up and down Riverside Drive.

Paddle (Kayak) 30:00 [3] 2.5 km (12:00 / km)

Port Macquarie with Anita.

Saturday Jun 29 #

Walk (Maggie) 15 [3] 1.5 km (10 / km)

8 AM

Walk (Parkrun ) 51:36 [3] 5.0 km (10:19 / km)

Goulburn parkrun with Greta and her sister Niki.

Friday Jun 28 #

Cycling (Commute) 1:15:00 [3] 21.0 km (3:34 / km)

Walk (Maggie) 30:00 [3]

Thursday Jun 27 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Swim (AIS) 25:00 [3] 1.2 km (20:50 / km)

Wednesday Jun 26 #

Cycling (Commute) 1:00:00 [3] 17.0 km (3:32 / km)

8 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Slept in. Kaleen.

Tuesday Jun 25 #

Cycling (Commute) 2:20:00 [3] 38.0 km (3:41 / km)

6 AM

Swim (AIS) 35:00 [3] 1.4 km (25:00 / km)

Bit longer than last week.

Monday Jun 24 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

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