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Training Log Archive: Treadlie

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling6 8:19:00 89.48(5:35) 144.0(3:28)
  Walk7 4:29:31 13.05(20:39) 21.0(12:50)
  Weights3 2:15:00
  Swim2 1:10:00 1.86(37:33) 3.0(23:20)
  Paddle1 50:00 2.8(17:53) 4.5(11:07)
  Dancing1 15:00
  Total18 17:18:31 107.19 172.5

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MoTuWeThFrSaSu

Sunday Jul 21 #

Cycling (Commute) 1:40:00 [3] 35.0 km (2:51 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Giralang.
8 AM

Walk (Achilles ) 1:15:00 [3] 6.5 km (11:32 / km)

With Leonie.
2 PM

Dancing (Other) 15:00 [3]

Saturday Jul 20 #

Cycling (Commute) 1:34:00 [3] 26.0 km (3:37 / km)

6 AM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Kaleen.
8 AM

Walk (Parkrun ) 49:31 [3] 5.0 km (9:54 / km)

With Leonie.
8 PM

Paddle (Kayak) 50:00 [3] 4.5 km (11:07 / km)

Lake Ginninderra.

Friday Jul 19 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Back) 45:00 [3]

Thursday Jul 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 35:00 [3] 1.4 km (25:00 / km)

Wednesday Jul 17 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
6 PM

Weights (Legs) 45:00 [3]

Tuesday Jul 16 #

Cycling (Commute) 1:35:00 [3] 26.0 km (3:39 / km)

6 AM

Swim (AIS) 35:00 [3] 1.6 km (21:52 / km)

Monday Jul 15 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 45:00 [3]

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