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Training Log Archive: Treadlie

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling7 8:25:00 91.03(5:33) 146.5(3:27)
  Walk7 3:38:19 11.18(19:31) 18.0(12:08)
  Weights2 1:30:00
  Swim2 1:15:00 1.74(43:06) 2.8(26:47)
  Run3 42:00 3.91(10:44) 6.3(6:40)
  Dancing1 20:00
  Total15 15:50:19 107.87 173.6

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MoTuWeThFrSaSu

Sunday Jul 28 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

Walk (Commute) 50:00 [3] 5.0 km (10:00 / km)

Saturday Jul 27 #

Walk (Parkrun) 48:19 [3] 5.0 km (9:40 / km)

With John.

Cycling (Commute) 2:00:00 [3] 42.0 km (2:51 / km)

Also tandem ride with to city.
6 AM

Run (Other) 10:00 [3] 1.3 km (7:42 / km)

Ridge.

Walk (Maggie) 10:00 [3] 0.8 km (12:30 / km)

After my run.
4 PM

Dancing (Salsa) 20:00 [3]

With Jennie.

Friday Jul 26 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Thursday Jul 25 #

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (AIS) 35:00 [3] 1.2 km (29:10 / km)

Late start.
6 PM

Run (Other) 12:00 [3] 2.0 km (6:00 / km)

Pretty flat and slow.

Wednesday Jul 24 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Jul 23 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Run (Other) 20:00 [3] 3.0 km (6:40 / km)

Slow and a bit long.
6 AM

Swim (AIS) 40:00 [3] 1.6 km (25:00 / km)

Monday Jul 22 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Weights (Chest) 45:00 [3]

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