Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Aug 4:

activity # timemileskm+m
  Walk7 4:26:07 15.41(17:16) 24.8(10:44)
  Cycling3 2:55:00 29.52(5:56) 47.5(3:41)
  Swim2 1:00:00 1.62(37:08) 2.6(23:05)
  Weights1 45:00
  Paddle1 40:00 2.17(18:24) 3.5(11:26)
  Dancing1 20:00
  Run1 12:00 1.24(9:39) 2.0(6:00)
  Total13 10:18:07 49.96 80.4

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

Walk (Commute) 30:00 [3] 2.0 km (15:00 / km)

8 PM

Walk (Maggie) 10:00 [3] 0.8 km (12:30 / km)

Saturday Aug 3 #

Walk (Parkrun ) 46:07 [3] 5.0 km (9:13 / km)

6 AM

Run (Maggie) 12:00 [3] 2.0 km (6:00 / km)

Kaleen.
10 AM

Paddle (SUP) 40:00 [3] 3.5 km (11:26 / km)

2 PM

Dancing (Salsa) 20:00 [3]

With Jennie.

Friday Aug 2 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 40:00 [3] 1.6 km (25:00 / km)

Slow. With Anita.

Thursday Aug 1 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Snap Kaleen.

Wednesday Jul 31 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

Walk (Commute) 50:00 [3] 5.0 km (10:00 / km)

Tuesday Jul 30 #

Walk (Commute) 50:00 [3] 5.0 km (10:00 / km)

Swim (Other) 20:00 [3] 1.0 km (20:00 / km)

Sydney with Marlene.

Monday Jul 29 #

Walk (Commute) 50:00 [3] 5.0 km (10:00 / km)

« Earlier | Later »