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Training Log Archive: Treadlie

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling5 6:40:00 72.08(5:33) 116.0(3:27)
  Walk6 3:36:19 11.18(19:20) 18.0(12:01)
  Weights3 2:15:00
  Swim2 1:25:00 1.99(42:45) 3.2(26:34)
  Run3 36:00 3.73(9:39) 6.0(6:00)
  Dancing1 30:00
  Paddle1 30:00 1.86(16:06) 3.0(10:00)
  Other1 20:00
  Total20 15:52:19 90.84 146.2

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MoTuWeThFrSaSu

Sunday Aug 11 #

8 AM

Walk (Maggie) 1:10:00 [3] 6.0 km (11:40 / km)

Giralang and Kaleen.
4 PM

Paddle (Kayak) 30:00 [3] 3.0 km (10:00 / km)

Sea kayak. Lake Ginninderra.

Saturday Aug 10 #

Walk (Commute) 10:00 [3] 1.0 km (10:00 / km)

6 AM

Run (Maggie) 12:00 [3] 2.0 km (6:00 / km)

Ridge and Kaleen.
8 AM

Walk (Parkrun) 46:19 [3] 5.0 km (9:16 / km)

With John - Lake Ginninderra
10 AM

Other (Zumba) 20:00 [3]

10 min Zumba and 10 minutes stretching.
4 PM

Dancing (Other) 30:00 [3]

With Jennie.

Friday Aug 9 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (AIS) 40:00 [3] 1.6 km (25:00 / km)

Slow, but fun.

Thursday Aug 8 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Snap Kaleen.
7 PM

Run (Other) 12:00 [3] 2.0 km (6:00 / km)

Kaleen.

Wednesday Aug 7 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 PM

Weights (Legs) 45:00 [3]

Tuesday Aug 6 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 45:00 [3] 1.6 km (28:07 / km)

Slow and steady.
7 PM

Run (Other) 12:00 [3] 2.0 km (6:00 / km)

Kaleen.

Monday Aug 5 #

Cycling (Commute) 2:00:00 [3] 40.0 km (3:00 / km)

To Woden.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 45:00 [3]

Snap Kaleen.

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