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Training Log Archive: Treadlie

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cycling6 7:00:00 70.84(5:56) 114.0(3:41)
  Walk4 2:18:41 6.84(20:17) 11.0(12:36)
  Weights3 2:15:00
  Swim2 1:30:00 2.05(43:53) 3.3(27:16)
  Run3 36:00 3.73(9:39) 6.0(6:00)
  Paddle1 30:00 1.86(16:06) 3.0(10:00)
  Total17 14:09:41 85.31 137.3

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MoTuWeThFrSaSu

Sunday Aug 18 #

7 PM

Paddle (Lake ) 30:00 [3] 3.0 km (10:00 / km)

Lake Ginninderra.

Saturday Aug 17 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Run (Maggie) 12:00 [3] 2.0 km (6:00 / km)

Ridge and Kaleen.
8 AM

Walk (Parkrun ) 48:41 [3] 5.0 km (9:44 / km)

With Leonie. Fast walking.

Friday Aug 16 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 45:00 [3]

Thursday Aug 15 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 45:00 [3] 1.7 km (26:28 / km)

Slight increase in distance.
5 PM

Run (Other) 12:00 [3] 2.0 km (6:00 / km)

Wednesday Aug 14 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 PM

Weights (Legs) 45:00 [3]

Tuesday Aug 13 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 45:00 [3] 1.6 km (28:07 / km)

Felt great.
5 PM

Run (Other) 12:00 [3] 2.0 km (6:00 / km)

Monday Aug 12 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Chest) 45:00 [3]

Snap Kaleen.

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