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Training Log Archive: Treadlie

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Cycling5 5:50:00 59.03(5:56) 95.0(3:41)
  Walk6 3:34:30 13.05(16:26) 21.0(10:13)
  Weights2 1:30:00
  Swim2 1:25:00 2.17(39:05) 3.5(24:17)
  Paddle1 20:00 0.93(21:27) 1.5(13:20)
  Run2 17:00 1.68(10:08) 2.7(6:18)
  Total14 12:56:30 76.86 123.7

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

Walk (Commute) 20:00 [3] 2.0 km (10:00 / km)

With Jazzy and John.
8 AM

Walk (Other) 1:27:34 [3] 10.0 km (8:45 / km)

Dubbo Stampede with John.
4 PM

Paddle (Canoe) 20:00 [3] 1.5 km (13:20 / km)

With John and Jazzy.

Saturday Aug 24, 2019 #

8 AM

Walk (Parkrun ) 49:56 [3] 5.0 km (9:59 / km)

Lake Ginninderra parkrun with John and Jazzy.

Friday Aug 23, 2019 #

Weights (Back) 45:00 [3]

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Run (Maggie) 9:00 [3] 1.5 km (6:00 / km)

Ridge.

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen.

Thursday Aug 22, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 45:00 [3] 1.9 km (23:41 / km)

Wednesday Aug 21, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 12:00 [3] 1.0 km (12:00 / km)

Run (Maggie) 8:00 [3] 1.2 km (6:40 / km)

Tuesday Aug 20, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 40:00 [3] 1.6 km (25:00 / km)

Monday Aug 19, 2019 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Weights (Back) 45:00 [3]

Snap Kaleen.

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

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