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Training Log Archive: Treadlie

In the 7 days ending Sep 22:

activity # timemileskm+m
  Cycling4 3:25:00 35.42(5:47) 57.0(3:36)
  Walk4 1:59:50 6.96(17:13) 11.2(10:42)
  Weights1 45:00
  Total8 6:09:50 42.38 68.2

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MoTuWeThFrSaSu

Sunday Sep 22 #

Walk (Other) 30:00 [3] 3.0 km (10:00 / km)

11 AM

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

Saturday Sep 21 #

Walk (Parkrun ) 44:50 [3] 5.0 km (8:58 / km)

Port Macquarie with Melanie, my sister.

Wednesday Sep 18 #

Cycling (Commute) 30:00 [3] 9.5 km (3:09 / km)

Tuesday Sep 17 #

Walk (Commute) 15:00 [3] 1.0 km (15:00 / km)

Walk (Commute) 15:00 [3] 1.0 km (15:00 / km)

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Weights (Chest) 45:00 [3]

Also legs.

Monday Sep 16 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 15:00 [3] 1.2 km (12:30 / km)

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