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Training Log Archive: Treadlie

In the 7 days ending Sep 29:

activity # timemileskm+m
  Cycling7 10:20:00 116.2(5:20) 187.0(3:19)
  Walk5 2:31:19 7.77(19:29) 12.5(12:06)
  Weights2 1:10:00
  Swim3 58:00 1.62(35:54) 2.6(22:18)
  Run2 38:00 3.29(11:32) 5.3(7:10)
  Total18 15:37:19 128.87 207.4

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MoTuWeThFrSaSu

Sunday Sep 29 #

Cycling (Commute) 2:30:00 [3] 50.0 km (3:00 / km)

Fyshwick.
5 AM

Run (Maggie) 7:00 [3] 1.3 km (5:23 / km)

Ridge.
12 PM

Run (AIS) 31:00 [3] 4.0 km (7:45 / km)

Water running.
1 PM

Swim (AIS) 3:00 [3] 0.2 km (15:00 / km)

Saturday Sep 28 #

8 AM

Walk (Parkrun) 46:19 [3] 5.0 km (9:16 / km)

Lake Ginninderra with John.
10 AM

Cycling (Other) 2:00:00 [3] 42.0 km (2:51 / km)

With John.
2 PM

Walk (Maggie) 10:00 [3] 1.0 km (10:00 / km)

Kaleen.
8 PM

Weights (Other) 25:00 [3]

10 minutes rowing then stretching.

Friday Sep 27 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (AIS) 30:00 [3] 1.3 km (23:05 / km)

Thursday Sep 26 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Wednesday Sep 25 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.

Tuesday Sep 24 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (AIS) 25:00 [3] 1.1 km (22:44 / km)

Monday Sep 23 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen .

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