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Training Log Archive: Treadlie

In the 7 days ending Sep 29, 2019:

activity

time

miles

Cycling

10:20:00

116.2

(5:20)

187.0

(3:19)

Walk

2:31:19

7.77

(19:29)

12.5

(12:06)

Weights

1:10:00

Swim

58:00

1.62

(35:54)

2.6

(22:18)

Run

38:00

3.29

(11:32)

5.3

(7:10)

Total

15:37:19

128.87

207.4

3:21

0:00

» now

Sunday Sep 29, 2019 #

Cycling (Commute) 2:30:00 [3] 50.0 km (3:00 / km)

Fyshwick.

5 AM

Run (Maggie) 7:00 [3] 1.3 km (5:23 / km)

Ridge.

12 PM

Run (AIS) 31:00 [3] 4.0 km (7:45 / km)

Water running.

1 PM

Swim (AIS) 3:00 [3] 0.2 km (15:00 / km)

Saturday Sep 28, 2019 #

8 AM

Walk (Parkrun) 46:19 [3] 5.0 km (9:16 / km)

Lake Ginninderra with John.

10 AM

Cycling (Other) 2:00:00 [3] 42.0 km (2:51 / km)

With John.

2 PM

Walk (Maggie) 10:00 [3] 1.0 km (10:00 / km)

Kaleen.

8 PM

Weights (Other) 25:00 [3]

10 minutes rowing then stretching.