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Training Log Archive: Treadlie

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling6 6:00:00 62.14(5:48) 100.0(3:36)
  Walk7 3:51:39 11.5(20:09) 18.5(12:31)
  Weights3 2:20:00
  Swim1 50:00 1.24(40:14) 2.0(25:00)
  Total14 13:01:39 74.88 120.5

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MoTuWeThFrSaSu

Sunday Feb 2 #

Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Giralang
8 AM

Walk (Achilles) 50:00 [3] 4.0 km (12:30 / km)

With Leonie and helping training guides.
10 AM

Swim (CISAC) 50:00 [3] 2.0 km (25:00 / km)

25m pool.

Saturday Feb 1 #

Cycling (Commute) 40:00 [3] 12.0 km (3:20 / km)

8 AM

Walk (Parkrun) 41:39 [3] 5.0 km (8:20 / km)

By myself. Number 154. Ran about 3km.
9 PM

Weights (Legs) 50:00 [3]

Snap Kaleen.

Friday Jan 31 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Weights (Back) 45:00 [3]

Thursday Jan 30 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Wednesday Jan 29 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Tuesday Jan 28 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Monday Jan 27 #

Weights (Chest) 45:00 [3]

Snap. Kaleen.

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