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Training Log Archive: Treadlie

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling5 5:50:00 59.03(5:56) 95.0(3:41)
  Weights3 2:15:00
  Walk5 1:50:00 4.6(23:55) 7.4(14:52)
  Swim2 1:15:00 1.86(40:14) 3.0(25:00)
  Rowing1 12:00
  Total14 11:22:00 65.49 105.4

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 PM

Rowing 12:00 [3]

Snap Kaleen.

Saturday Feb 8 #

8 PM

Weights (Legs) 45:00 [3]

Friday Feb 7 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Thursday Feb 6 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 10:00 [3] 0.7 km (14:17 / km)

7 AM

Swim (Dickson ) 40:00 [3] 1.5 km (26:40 / km)

Wednesday Feb 5 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Feb 4 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 10:00 [3] 0.7 km (14:17 / km)

6 AM

Swim (AIS) 35:00 [3] 1.5 km (23:20 / km)

Monday Feb 3 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 45:00 [3]

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