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Training Log Archive: Treadlie

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling4 7:15:00 85.75(5:04) 138.0(3:09)
  Walk4 6:10:00 18.89(19:35) 30.4(12:10)
  Paddle2 3:00:00 11.81(15:15) 19.0(9:28)
  Run2 2:08:39 7.46(17:15) 12.0(10:43)
  Swim2 2:00:00 2.98(40:14) 4.8(25:00)
  Dancing1 40:00
  Total13 21:13:39 126.88 204.2

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MoTuWeThFrSaSu

Sunday Nov 15 #

6 AM

Cycling (Training) 2:35:00 [3] 60.0 km (2:35 / km)

With Anita - great ride.
12 PM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Giralang.

Saturday Nov 14 #

Swim (AIS) 55:00 [3] 2.0 km (27:30 / km)

With Anita

Run (Parkrun) 38:39 [3] 5.0 km (7:44 / km)

Walk/run with John.
9 AM

Run (Training ) 1:30:00 [3] 7.0 km (12:51 / km)

WIth John for the fist part from Cook to Arboretum. Jazzy went for an unexpected swim. Met up with Anita and Liz who did a run from the Arboretum.
5 PM

Dancing (Other) 40:00 [3]

With Jennie.
7 PM

Paddle (Karak) 1:30:00 [3] 10.0 km (9:00 / km)

With Paul and Angus for the first part.

Friday Nov 13 #

Cycling (Commute) 1:20:00 [3] 22.0 km (3:38 / km)

To dinner with family and Carillion indigenous art light show.

Walk (Maggie ) 30:00 [3] 2.0 km (15:00 / km)

Thursday Nov 12 #

8 AM

Walk (HireUp) 3:30:00 [3] 16.4 km (12:48 / km)

16km walk with Leonie. It was a fantastic effort by Leonie.
6 PM

Paddle (Kayak) 1:30:00 [3] 9.0 km (10:00 / km)

First BGCC session - it was a lot of fun. Got some good tips and drills from Patricia.

Wednesday Nov 11 #

Cycling (Commute ) 1:20:00 [3] 22.0 km (3:38 / km)

6 AM

Cycling (Training ) 2:00:00 [3] 34.0 km (3:32 / km)

Arboretum - 4 laps.

Tuesday Nov 10 #

6 AM

Swim (Civic) 1:05:00 [3] 2.8 km (23:13 / km)

Bilby session with Anita.

Monday Nov 9 #

5 AM

Walk (Nordic) 1:30:00 [3] 9.0 km (10:00 / km)

With Maggie only.

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