Training Log Archive: TreadlieIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 24, 2021 #
Cycling (Commute) 50:00 [3] 16.0 km (3:08 / km)
To swimming teaching - Gungahlin.
7 AM
Cycling (Training) 3:00:00 [3] 75.0 km (2:24 / km)
Pedal Power - hot day
11 AM
Weights (Chest) 45:00 [3]
8 PM
Paddle (Kayak) 1:00:00 [3] 6.6 km (9:05 / km)
Saturday Jan 23, 2021 #
Cycling (Commute) 1:40:00 [3] 37.0 km (2:42 / km)
To Parkrun and Canoe Club.
10 AM
Paddle (Training) 1:30:00 [3]
Skills.
8 PM
Run (Water) 45:00 [3]
Lake Ginninderra.
Friday Jan 22, 2021 #
Cycling (Commute) 1:15:00 [3] 22.0 km (3:25 / km)
Swimming instructing, swim with Peter G and dancing.
Thursday Jan 21, 2021 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Wednesday Jan 20, 2021 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
Tuesday Jan 19, 2021 #
Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)
Monday Jan 18, 2021 #
Cycling (Commute) 40:00 [3] 11.0 km (3:38 / km)
8 AM
Weights (Chest) 45:00 [3]