Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walk4 3:40:00 9.94(22:08) 16.0(13:45)
  Cycling1 1:10:00 11.81(5:56) 19.0(3:41)
  Run2 1:05:33 5.59(11:43) 9.0(7:17)
  Swim1 45:00 1.06(42:36) 1.7(26:28)
  Total8 6:40:33 28.4(14:06) 45.7(8:46)

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 30 #

8 AM

Run (Parkrun) 35:33 [3] 5.0 km (7:07 / km)

Gungahlin by myself.

Wednesday Jan 27 #

7 AM

Walk (Training) 30:00 [3] 2.5 km (12:00 / km)

Kaleen.
5 PM

Walk (HireUp) 2:00:00 [3] 7.5 km (16:00 / km)

With client.

Tuesday Jan 26 #

6 AM

Walk (Nordic) 35:00 [3] 3.5 km (10:00 / km)

By myself.
3 PM

Swim (CISAC) 45:00 [3] 1.7 km (26:28 / km)

With Swiss Miss.
6 PM

Run (Training) 30:00 [3] 4.0 km (7:30 / km)

With Liz.

Monday Jan 25 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

To swimming teaching at ANU.
7 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

« Earlier | Later »