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Training Log Archive: Treadlie

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cycling6 12:20:00 167.15(4:26) 269.0(2:45)
  Run4 4:25:00 24.85(10:40) 40.0(6:38)
  Swim1 55:00 1.24(44:15) 2.0(27:30)
  Weights1 45:00
  Total12 18:25:00 193.25 311.0

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MoTuWeThFrSaSu

Sunday Feb 7 #

8 AM

Cycling (Training) 3:20:00 [3] 85.0 km (2:21 / km)

Saturday Feb 6 #

Cycling (Commute) 40:00 [3] 9.0 km (4:27 / km)

7 AM

Run 2:30:00 [3] 20.0 km (7:30 / km)

Includes 15 minutes of walking.
4 PM

Swim (CISAC) 55:00 [3] 2.0 km (27:30 / km)

9 PM

Weights (Chest) 45:00 [3]

Friday Feb 5 #

Cycling (Commute) 2:00:00 [3] 40.0 km (3:00 / km)

To David's

Thursday Feb 4 #

Cycling (Commute) 1:00:00 [3] 15.0 km (4:00 / km)

John's and Bunnings
6 AM

Run (Training) 25:00 [3] 4.0 km (6:15 / km)

With John.
10 AM

Cycling (Training) 3:20:00 [3] 80.0 km (2:30 / km)

Wednesday Feb 3 #

Cycling (Commute) 2:00:00 [3] 40.0 km (3:00 / km)

Liz - piano - Belconnen.
6 AM

Run (Training) 45:00 [3] 8.0 km (5:38 / km)

With Liz

Monday Feb 1 #

9 AM

Run (Training) 45:00 [3] 8.0 km (5:38 / km)

Around Giralang.

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