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Training Log Archive: Treadlie

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling4 7:00:00 92.58(4:32) 149.0(2:49)
  Run4 3:25:00 18.02(11:23) 29.0(7:04)
  Paddle1 1:20:00 5.47(14:38) 8.8(9:05)
  Walk1 55:30
  Swim1 55:00 1.3(42:09) 2.1(26:11)
  Weights1 45:00
  Stretching1 15:00
  Total12 14:35:30 117.38 188.9

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MoTuWeThFrSaSu

Sunday Feb 21 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

To Gungahlin Pool.
7 AM

Cycling (Training) 3:30:00 [3] 77.0 km (2:44 / km)

Pedal Power.
11 AM

Run (Training) 20:00 [3] 3.0 km (6:40 / km)

Brick session. Runa and walk.
12 PM

Stretching (Home) 15:00 [3]

Legs mainly.
7 PM

Paddle (Kayak) 1:20:00 [3] 8.8 km (9:05 / km)

Lake Ginnenderra.

Saturday Feb 20 #

Run (Commute) 50:00 [3] 8.0 km (6:15 / km)

To and from Parkrun.

Cycling (Commute) 25:00 [3] 13.0 km (1:55 / km)

To CISAC.
8 AM

Walk (Parkrun) 55:30 [3]

With Leonie.
10 AM

Weights (Back) 45:00 [3]

Downstairs. Also stretching after running.
3 PM

Swim (CISAC) 55:00 [3] 2.1 km (26:11 / km)

Friday Feb 19 #

Cycling (Commute) 1:50:00 [3] 40.0 km (2:45 / km)

Thursday Feb 18 #

7 AM

Run (Run-walk) 45:00 [3] 5.0 km (9:00 / km)

With John.

Wednesday Feb 17 #

7 PM

Run (Training) 1:30:00 [3] 13.0 km (6:55 / km)

Giralang and to Mackellar.

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