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Training Log Archive: Treadlie

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling7 10:45:35 145.4(4:26) 234.0(2:46)
  Run3 4:20:32 20.57(12:40) 33.1(7:52)
  Walk3 1:55:00 5.9(19:29) 9.5(12:06)
  Weights2 1:25:00
  Paddle1 55:00 3.73(14:45) 6.0(9:10)
  Swim1 33:12 1.18(28:07) 1.9(17:28)
  Total16 19:54:19 176.78 284.5

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MoTuWeThFrSaSu

Sunday Feb 28 #

7 AM

Swim (Triathlon) 33:12 [3] 1.9 km (17:28 / km)

Huskisson Ultimate (half ironman) triathlon. Did the same race as Anita. Really enjoyed it. Total time was 7:09:10. Mum's birthday.

Results: https://www.multisportaustralia.com.au/races/husky...

Cycling (Triathlon) 3:20:35 [3] 90.0 km (2:14 / km)

Huskisson Ultimate (half ironman) triathlon. Did the same race as Anita. Really enjoyed it. Total time was 7:09:10. Mum's birthday.

Results: https://www.multisportaustralia.com.au/races/husky...
11 AM

Run (Triathlon) 3:00:32 [3] 21.1 km (8:33 / km)

Huskisson Ultimate (half ironman) triathlon. Did the same race as Anita. Really enjoyed it. Total time was 7:09:10. Mum's birthday.

Results: https://www.multisportaustralia.com.au/races/husky...

Saturday Feb 27 #

7 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Friday Feb 26 #

Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)

Belconnen and back.
7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Light exercises.
12 PM

Weights (Chest) 40:00 [3]

Light due to Triathlon on Sunday.

Thursday Feb 25 #

Cycling (Commute) 1:00:00 [3] 20.0 km (3:00 / km)

7 AM

Run (Training) 40:00 [3] 6.0 km (6:40 / km)

Giralang and Kaleen.
3 PM

Cycling (Training) 1:55:00 [3] 45.0 km (2:33 / km)

8 PM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

Lake Ginninderra.

Wednesday Feb 24 #

Cycling (Commute) 1:20:00 [3] 27.0 km (2:58 / km)

North Canberra.
7 AM

Run (Training) 40:00 [3] 6.0 km (6:40 / km)

Giralang.

Tuesday Feb 23 #

Cycling (Commute) 45:00 [3] 13.0 km (3:28 / km)

To CISAC and back.
6 AM

Walk (Nordic) 1:05:00 [3] 6.0 km (10:50 / km)

With Jennie. No weights.

Monday Feb 22 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Rest week.
8 AM

Weights (Legs) 45:00 [3]

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