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Training Log Archive: Treadlie

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Cycling4 9:30:00 119.92(4:45) 193.0(2:57)
  Walk9 7:30:00 22.18(20:17) 35.7(12:36)
  Paddle2 3:20:00 13.67(14:38) 22.0(9:05)
  Run3 2:14:21 10.87(12:21) 17.5(7:41)
  Weights2 1:30:00
  Swim3 55:30 125.27(27) 201.6(17)
  Total22 24:59:51 291.92 469.8

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

8 AM

Cycling (Other) 5:40:00 [3] 112.0 km (3:02 / km)

Bathurst cycle classic - 100km. Great fun and fabulous people.

Saturday Mar 13, 2021 #

8 AM

Run (Parkrun) 34:21 [3] 5.0 km (6:52 / km)

Bathurst parkrun. With Greg pushing Gwen in her pram. Caught up with Luke and another friend afterwards. Melissa also joined us. Of course had the cool and fabulous Anita with us too.
12 PM

Paddle (Training) 1:30:00 [3] 9.9 km (9:05 / km)

Lake Chifley near Bathurst.

Friday Mar 12, 2021 #

Cycling (Commute) 1:30:00 [3] 37.0 km (2:26 / km)

To swimming with Peter and round western basin.
7 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Kaleen with weights

Weights (Back) 45:00 [3]

Felt great.
11 AM

Swim (Training) 30:00 [3] 0.6 km (50:00 / km)

With Peter at Canberra Olympic pool.

Thursday Mar 11, 2021 #

6 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen ridge.
9 AM

Walk (HireUp) 1:10:00 [3] 8.0 km (8:45 / km)

Hall along Centennial Trail with John
7 PM

Paddle (Kayak) 1:50:00 [3] 12.1 km (9:05 / km)

Lake Ginninderra. Partly with Paul.

Wednesday Mar 10, 2021 #

Cycling (Commute) 1:40:00 [3] 35.0 km (2:51 / km)

Running - piano - shopping.
6 AM

Run (Other) 1:00:00 [3] 7.0 km (8:34 / km)

Run walk with Liz. Checking right knee - seems fine.
5 PM

Walk (HireUp) 1:30:00 [3] 5.0 km (18:00 / km)

Bridge to bridge. Slow and steady.
8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With Anita.

Tuesday Mar 9, 2021 #

Cycling (Commute) 40:00 [3] 9.0 km (4:27 / km)

To CISAC and home.
6 AM

Walk (Nordic) 1:15:00 [3] 6.0 km (12:30 / km)

With Jennie.
7 PM

Swim (CISAC) 3:30 [3] 200.0 km (1 / km)

Monday Mar 8, 2021 #

6 AM

Walk (Maggie) 15:00 [3] 1.2 km (12:30 / km)

Ridge. With weights.
7 AM

Weights (Chest) 45:00 [3]

9 AM

Walk (HireUp) 2:00:00 [3] 10.0 km (12:00 / km)

With Leonie. Lake Ginninderra.
12 PM

Run (Water) 40:00 [3] 5.5 km (7:16 / km)

CISAC pool.
1 PM

Swim (CISAC) 22:00 [3] 1.0 km (22:00 / km)

Slow and gentle.
8 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

With Anita.

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