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Training Log Archive: Treadlie

In the 7 days ending Mar 21:

activity # timemileskm+m
  Cycling6 7:25:00 83.89(5:18) 135.0(3:18)
  Walk6 4:15:00 10.63(24:00) 17.1(14:55)
  Run4 2:30:59 14.6(10:20) 23.5(6:25)
  Paddle2 2:10:00 9.07(14:20) 14.6(8:54)
  Swim4 1:51:00 312.39(21) 502.75(13)
  Weights2 1:30:00
  Total23 19:41:59 430.58 692.95

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MoTuWeThFrSaSu

Sunday Mar 21 #

Cycling (Commute) 1:00:00 [3] 16.0 km (3:45 / km)

Swimming teaching in Gungahlin.
7 AM

Walk (Maggie) 10:00 [3] 0.8 km (12:30 / km)

Maggie has a sore foot.
8 PM

Paddle (Kayak) 1:10:00 [3] 8.0 km (8:45 / km)

Lake Ginninderra.

Saturday Mar 20 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Dickson and CISAC.
7 AM

Run (Training) 50:00 [3] 8.0 km (6:15 / km)

To Parkrun and home.
8 AM

Run (Parkrun) 35:59 [3] 5.0 km (7:12 / km)

With Peter G.
4 PM

Swim (CISAC) 55:00 [3] 2.0 km (27:30 / km)

Tough session.

Friday Mar 19 #

Cycling (Commute) 1:20:00 [3] 20.0 km (4:00 / km)

Hireup (Leonie) and swimming instructing.
6 AM

Walk (Maggie) 15:00 [3] 1.1 km (13:38 / km)

Kaleen shops.
7 AM

Walk (Training) 20:00 [3] 1.2 km (16:40 / km)

Ridge. Did weights.
8 AM

Weights (Back) 45:00 [3]

4 PM

Swim (CISAC) 10:00 [3] 0.5 km (20:00 / km)

After instructing.

Thursday Mar 18 #

Cycling (Commute) 2:00:00 [3] 52.0 km (2:18 / km)

Many trips.
6 AM

Run (HireUp) 40:00 [3] 7.0 km (5:43 / km)

Walk/run with John.
9 AM

Swim (Civic) 40:00 [3] 500.0 km (5 / km)

With Peter.
12 PM

Walk (Other) 30:00 [3] 2.0 km (15:00 / km)

With David.
5 PM

Walk (HireUp) 1:50:00 [3] 6.0 km (18:20 / km)

With YH. Slow and steady.

Wednesday Mar 17 #

8 PM

Paddle (Kayak) 1:00:00 [3] 6.6 km (9:05 / km)

Lake Ginnenderra.

Tuesday Mar 16 #

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

With Jennie.

Cycling (Commute) 40:00 [3] 9.0 km (4:27 / km)

To CISAC for instructing.

Monday Mar 15 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

To swimming instructing.
7 AM

Run (Training) 25:00 [3] 3.5 km (7:09 / km)

Sore legs. Ridge and Kaleen.
10 AM

Weights (Chest) 45:00 [3]

Downstairs.
7 PM

Swim (ANU) 6:00 [3] 0.25 km (24:00 / km)

After instructing.

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