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Training Log Archive: Treadlie

In the 7 days ending May 16:

activity # timemileskm+m
  Walk9 6:58:00 17.34 27.9
  Cycling3 3:10:00 36.66(5:11) 59.0(3:13)
  Run2 1:25:00 7.46(11:24) 12.0(7:05)
  Weights1 45:00
  Swim1 22:00 0.62(35:24) 1.0(22:00)
  Total16 12:40:00 62.07 99.9

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MoTuWeThFrSaSu

Sunday May 16 #

7 AM

Walk (Training) 55:00 [3] 5.0 km (11:00 / km)

Huskisson with Anita.

Saturday May 15 #

8 AM

Walk (Parkrun) 53:00 [3]

Huskisson with Anita who did nordic walking,

Friday May 14 #

9 AM

Walk (HireUp) 20:00 [3] 1.5 km (13:20 / km)

With LP in Page.

Thursday May 13 #

9 AM

Walk (HireUp) 2:10:00 [3] 9.9 km (13:08 / km)

With LP at Lake Ginninderra.

Wednesday May 12 #

Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)

Liz M and Piano.
6 AM

Run (Training) 45:00 [3] 6.5 km (6:55 / km)

With Liz M
7 AM

Walk (Training) 30:00 [3] 2.0 km (15:00 / km)

Lighthouse beach.

Tuesday May 11 #

Cycling (Commute) 35:00 [3] 9.0 km (3:53 / km)

CISAC for work.
5 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

6 AM

Walk (Nordic) 1:00:00 [3] 5.0 km (12:00 / km)

With Jennie

Monday May 10 #

Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)

ANU for work.
6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

With weights
11 AM

Run (Training) 40:00 [3] 5.5 km (7:16 / km)

Kaleen and Giralang.
2 PM

Weights (Chest) 45:00 [3]

Light at ANU.
7 PM

Swim (ANU) 22:00 [3] 1.0 km (22:00 / km)

Quick session.
9 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

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